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EXTENDING LIFE

Now is the time to invest in the quality of your life: INCREASED ENERGY & STAMINA – REDUCED BODY FAT – IMPROVED LIBIDO!

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EXTENDING LIFE

EXTENDING LIFE

EXTENDING LIFE

Some valuable suggestions for extending life:

  1. Partake in things that make you happy.
  2. Look at the optimistic things in life.
  3. Plan for your economic future.
  4. Have a scheme to organize your personal financial matters.
  5. Do not drink & drive.
  6. Drink only with moderation.
  7. Wear sun screen & avoid extreme exposure to the sun and subzero temperatures.
  8. Live an active life harmonizing your work with a regular exercise program, family and pleasant activities.
  9. Stay close to your family & friends.
  10. Always fasten your seat belt when in an automobile.
  11. Maintain safe practices in your home to eradicate falls and accidents.
  12. Quit smoking.
  13. Have an annual medical test.
  14. With your medical doctor’s endorsement, maintain a good well rounded exercise plan.
  15. Maintain a healthy nutrition plan; meet with a nutritionist to evaluate your diet and eating habits.