Now is the time to invest in the quality of your life!
INCREASED ENERGY & STAMINA – REDUCED BODY FAT – IMPROVED LIBIDO!
Some valuable suggestions for extending life:
- Partake in things that make you happy.
- Look at the optimistic things in life.
- Plan for your economic future.
- Have a scheme to organize your personal financial matters.
- Do not drink & drive.
- Drink only with moderation.
- Wear sun screen & avoid extreme exposure to the sun and subzero temperatures.
- Live an active life harmonizing your work with a regular exercise program, family and pleasant activities.
- Stay close to your family & friends.
- Always fasten your seat belt when in an automobile.
- Maintain safe practices in your home to eradicate falls and accidents.
- Quit smoking.
- Have an annual medical test.
- With your medical doctor’s endorsement, maintain a good well rounded exercise plan.
- Maintain a healthy nutrition plan; meet with a nutritionist to evaluate your diet and eating habits.